I just came back from visiting my son, now 21. As I think about my next steps in the world—I’ve moved into my third rental space in less than two years—it seems like a good time to post this draft of a blog post I found in my files recently. I’m not sure why it never got pushed live when I wrote it over a year ago.
Burning Down the Room
Burn it all down. Room by room. Tree by tree.
I was in a trauma counseling session, trying a technique my doctor had recommended called brainspotting. It’s based on EMDR, and doesn’t seem significantly different to me. In any case, I’d been having a lot of panic attacks and my doctor thought this would help.
I had headphones on, playing music that randomly went from ear to ear, so that both sides of my brain could process the episode I was grappling with. My eyes were open and focused on a single point in the room, I think to give my mind a point of “rescue.”
I’d been cooped up all winter with a broken ankle, so it hadn’t mattered so much that whenever I had to go anywhere I had to put my head down between my knees for several minutes, maybe an hour. But now that I needed to catch up on a bunch of tasks as well as move forward in my life, this type of handicap was unacceptable.
We started by focusing on a wildfire that affected my neighborhood the previous fall. I didn’t think the fire itself was the problem. It was a metaphor for many other disasters in my life, many lovingly built structures that had been destroyed. I was having a hard time finding shelter. Believing in shelter.
The trauma specialist told me to burn the whole house down. And the entire surrounding forest. And then see what happened. In my mind’s eye, obviously, not for “real.” But when you mentally enact these scenarios with these headphones on, you’re in a slightly hypnotized state, and the affect is high. It does feel real.
However, it wasn’t as hard as I’d expected to burn down most of my little house. The kitchen I’d designed so carefully. The walls I’d stayed up all hours mudding and painting. The floors I’d refinished. My wonderful soaker tub. Those beautiful windows and skylights. The gleaming golden ceiling. The “spirit in the sky” turquoise paint in the hallway. Bye to the Persian rugs chosen for these spaces. I had to close my eyes, but all the bookshelves my brother built and all their contents went to ash without the world collapsing into a black hole.
It was harder to see the old lilacs and the monster Ponderosas go. Some of those trees are among the oldest in the canyon.
I stopped when I came to Julian’s room. I mentally stood in the doorway for twenty minutes or more, keeping the flames at my back.
What’s happening? the trauma specialist asks.
I’m trying to burn my son’s room, I say.
Oh, she says. We’d both been expecting other, older events to come up, stuff from my own childhood, as the walls of my house fell.
It wasn’t what this room was, but all the things it wasn’t. It was never sunny and welcoming, like the south-facing corner room Julian had in our pre-divorce home, with its warm, pine-paneled walls. I was never able to get the furniture arranged so the room in this “new” house felt right. Partly because while we lived there Julian was at an age where whatever I said wasn’t going to be received.
There were things I found in this room, over the years, things I didn’t want to find. In some cases the use was all too clear. I never figured out what some of those other things were for.
This room was empty a lot of the time. When you’re divorced, you only get to be a parent half time. If there’s a hint of conflict—and when isn’t there?—with a teenager, there’s always the other parent, promising no curfew.
Standing, in my mind, in Julian’s doorway as the flames try without success to eradicate all of that—the rap and the Sponge Bob posters with their mixed messages, the other signs I found, almost too late, of his psychic pain, I realize it’s not that I don’t want to let it go. It’s that I don’t want to let go of the hope that I can roll back time and fix it. THEN.
But how’s Julian NOW? the trauma specialist asks, gently.
I want to say he’s fine, but then I realize that’s just a statement of faith, or even hubris, like some guy from Arkansas who knows nothing of foreign policy who pontificates on Iran. Julian’s in college, and I see him once or twice per year. I had the money in savings to pay for tuition, but not much extra for travel. All I have to go on is what he tells me over the phone, and what he posts on Facebook, which isn’t much.
What’s your relationship like?
Pretty good for long distance, I say. But we don’t talk or text every day like some parents do. He tells me what he’s thinking about as a consequence of his physics seminars. I listen to his music uploads on Soundcloud. He shares his thoughts on relationships.
THEN WHAT ARE YOU WORRIED ABOUT? she asks. Do you realize how many parents don’t have this?
I don’t know, I say. I wasn’t the kind of mother I thought I’d be. I never made this room into what I imagined. In fact, I was sort of thinking this house was just the first post-divorce house, and then I’d give him a *real* home.
So it’s okay if this house burns?
In a way. If I had a better house to go to. But that never happened. And now it doesn’t matter, because he’s gone anyway. It just all seems…irrelevant… now. I didn’t finish the nest, really, and now what’s the point?
I kept trying. I kept thinking tomorrow would be another day. But it feels like we’re out of tomorrows.
So now it’s time to go build your nest, she says. What would that look like?
Good question. I never for one minute thought I’d have a tough time answering that. I’ve always been an independent person, with a strong sense of who *I* am. But maybe because I also had a strong sense of WAIT, GET BACK HERE, KID, I’M NOT DONE WITH YOU, I wasn’t quite as ready for this next step as I expected.
I move out of the doorway and let the roof come down on the last room standing.
But I don’t feel right about it.
—Hat tip to Andi O’Conor’s blog, Burning Down the House.
<<Please note that post draws on an exercise, a guided meditation of sorts, that took place in a therapy session. The purpose of the session was to process fear and uncover underlying issues (I’m simplifying). As those who have been following this blog know, there was a fire, but it did not reach my house. I am not literally planning to burn down my house, nor have I ever burned any structure, intentionally or otherwise.>>
wonderful mindscapes on reading of an experience paralleling mine. Nice stuff!