I don’t mean the good kind. Where you have some butterflies in your stomach and a bit of a metallic taste in your mouth. Maybe that’s slightly unpleasant but it can also help you focus a little better and in the end it seems to come out all right. The audience applauds, your boss loves the PowerPoint, you rock the guitar riff and even forget yourself in it.
I mean the bad kind, where you throw up.
Have you ever hyperventilated to where your fingers and toes curl up and lose circulation?
If you’ve never had this level of anxiety, take the flutter in your stomach, multiply it by a factor of at least 10, add a pulse around 160, shortness of breath, numbness in your hands and feet (even if you’re not hyperventilating, or aren’t aware that you are), and a feeling of “floodedness,” where the cortisol seems to rise out of your gut, up through your chest, and into your throat and head until you feel like you’re going to pop out of your skin like an overcooked hotdog. Jump out of that skin at every loud, or even medium, noise. Have nightmares every night, if you can sleep at all.
Put your head down between your knees and breathe. Maybe for several hours.
Be grateful you work from home. Hide all this. Become even more stressed out by the effort of hiding it. And for God’s sake, don’t write a blog post about it.
What causes these episodes? That’s the thing. Nothing.
Well, not nothing. Stuff in the past.
“In circumstances where others sense more than a mild threat or even a challenge to be faced, the traumatized person experiences threat, dread and mental/physical listlessness, a kind of paralysis of body and will.” —Gabor Mate, MD
This isn’t always like me. There have been plenty of times when I had a fight response to challenge. Sometimes, I’ve thrived under stress—graduating double summa cum laude while working 32 hours per week, creating a career out of thin air after my divorce—but other times I’ve collapsed under what’s looked like a lesser load.
For a long time I thought it was over. Medication I was taking for another condition had so well controlled the PTSD symptoms, I practically forgot I had it. Then along came #boulderfire. And several other stressors that simultaneously attacked my baseline sense of my core survival capabilities—home, job, relationship. Whether you want to look at psychoanalytically in terms of Maslow’s hierarchy of needs or new-age-ically in terms of the root chakra (I have lived near Boulder for 29 years), I felt pretty undermined. Even if my house didn’t burn.
When I was little, my alcoholic father, a WWII vet and likely PTSD sufferer himself, would burn through the house, tossing children headfirst into walls.* Yeah, thank you for bringing that up, wildfire.
I’ve been calming down a little, but I’m pretty sure it’s only because I haven’t had as much deadline pressure in the last month or so. My experience is that in the absence of external stress, the symptoms do subside with time. But it can be a vicious cycle: you take better care of yourself and as a result you feel better, so you take on more responsibility—most of us want to be productive—and then you have less time to take care of yourself, and wham, there you are again…
I planned this blog post wanting to talk about the difference between post-traumatic stress, which anyone can have after anything bad, and post-traumatic stress disorder. But apparently there may be more hope for all of us than I thought. There’s some new thinking, as well as some more insight coming out of Peter Levine’s ongoing work, suggesting that PTSD may be more injury than disorder, and more amenable to healing than previously believed. It’s still controversial, but as I said, there’s hope.
In the meantime, this seems to be what I’m in the middle of, so I thought I’d stick my neck out and tell you what it’s like.
*(Re my father’s rage: this type of potential response to combat trauma is discussed with insight here.)